WelleCo Sleep Welle Calming Tea – made from lemon balm, skullcap, valerian root and passionflower, this gentle but incredibly powerful mix helps to calm, relax and ease into a restful sleep. As well as tasting delicate and delicious, a cup of this as part of our bedtime routine helps us to switch off and slow down – it smells wonderful too! Best enjoyed with a good book / bath / moment of stillness of course!
Wild Nutrition Ashwagandha Plus – According to The Sleep Foundation, ashwagandha can help you fall asleep faster, spend more time asleep and experience a better quality of sleep too. After trying all of the options out there, this offering was heads and shoulders above the rest Team Seaweed take it every night to benefit from its calming effects. Our pick is made with KSM-66 ashwagandha, which is the most potent and bioavailable available, making it super easy to be absorbed into the bloodstream. It also includes a dose of magnesium which, as well as being a well respected natural sleep aid, has been shown in recent studies to be helpful in the relief of restless legs syndrome. A couple of capsules taken with your tea ticks all the boxes, it can also help with reducing anxiety and depression too.
Wildheart Organics Meditate Candle – Our sense of smell changes throughout the day, and is at its most powerful around 9pm. Rid your home of the last aromas of dinner and surround yourself in the transformative scents of aromatic frankincense, grounding vetiver and the prized ayurvedic jasmine attar, by burning this candle before bed. These essential oils, handcrafted into non toxic candles in an eco studio in Edinburgh, help our brains recognise that it is time to slow down and prepare for sleep. This is Seaweed Director and meditation guru Thomas’ favourite candle to burn at the end of the day whilst recharging.
MODM Alpaca Bed Socks – In the middle of the night, chilly feet hinder sleep just as much as an important deadline, and our super soft alpaca bed socks are the ultimate in bedtime luxury. Alpaca wool is antimicrobial, anti-fungal and hypoallergenic, with effective thermoregulatory properties. Made in the UK, these gorgeous thick soled socks keep your toes toasty throughout the night, and are breathable, light and natural.